27.6.11

Be Healthy, Be Happy

I'm currently obsessed with this blog Downtownn.  They have so many awesome get healthy tips, recipes and words of encouragement.  I'm challenging myself to this fitness regime for the next 60 days.  I've been running a few times a week lately with my boyfriend and I just jogged for 2.8 miles straight last week!  That is the longest I've ever ran...well, jogged...consistently without stopping ever!  I'm interested to see how I feel doing this work-out schedule below.  I definitely suck at sit ups and crunches, but I need them most so this will be a good challenge.  And as the challenges get harder and harder, I think I will feel more inspired each time to accomplish the challenge and to set a schedule in my day to take it on.  I'll let you know how I am doing along the way too!  Wanna play along? 
Today:  20 jumping jacks, 10 crunches:  complete!  (it took like 2 mins...easy!)

visit Downtownn to check out their inspiring blog.

20 comments:

Allie said...

I do these whenever I don't hit the gym. They're so easy and quick. Totally my style!

Marilyn said...

This might actually be doable for me. I need to check out this site. I'm gonna try this....tomorrow. :)

Marisa said...

Thanks for sharing this! It's nice for someone to have already done half the work for you by making the plan, now I just have to get off my butt and do it!

Miss Makes-a-Lot said...

nice! thanks for sharing - i wonder if your 2.8 jog was greenlake? thats my favorite little jog/powerwalk/try to run loop!

Jennifer M. said...

Wow this looks pretty good! I might actually be able to do something like this - I'm so out of shape! Best of luck with this. :)

HoneyBee said...

I needed this. Awesome!

becky said...

perfect timing! i was thinking i need to bump up my activity level--i'm always SO tired (it's a vitamin thing). Thanks for the find!!

erinmakesitwork said...

I have been looking for a new workout challenge to keep myself on track with getting healthy by thirty! I love this, I am definitely going to give it a shot...starting today!

Ashley @ Pretty Clever said...

Wow, this seems totally do-able (even for someone who works out...never. Like me.) I'd love to be able to do a 1 hour jog in 60 days. I think I'm going to try this! Thanks for posting. :)

Danielle said...

i've been searching for an exercise plan. thanks for sharing! i'm definitely going to start this up.

~Kelly~ said...

WOW! this is a really nice blog... ive been thinking about how i need to be healthier, and this blog provides a nice way to follow that idea. Thank you for introducing me to it! Im so gonna use this excercise plan.

Keegan Rae said...

That's great! I love how it's super easy in the beginning so you don't get discouraged--so empowering! I'm definitely in!

Diamantina said...

Totally going to try and do this!! Paulina

olive green anna said...

Thanks for sharing.

anna

Melissa Blake said...

Thanks for the awesome tips!

Meanz said...

I love this Moorea! Thanks so much for these tips! :)



Meanz (Koi Story)

Michelle Clement said...

Oooh - love this!! Off to check it out. :)

Yvonne said...

I randomly found your blog today (which I find delightful) and I appreciate you sharing this! I've been super bummed by recent weight gain and I just may have to give this a whirl. :)

Anonymous said...

So this is all we do.. No running, or major arobics..I have a really bad ankle that I keep rolling.(spraining) and bad knees just from gaining weight. So..Im gonna try it..thanks

Anonymous said...

Just wondering about the before and after. Did you have abs? Ya know... Still trying it. Started today.
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